Blog

If you've struggled with your weight for quite a while, you can probably relate to my client Nikki's story:

"I have struggled with my weight my entire life. In the past my weight defined me, stopped me from doing the things I loved in life and with my children, it has been a source of shame and I have MANY spent hours trying to find new ways to take weight off. This lead me to seek alternative ways of health and well being. I studied herbology and homeopathy for personal use since becoming a mo…

Feel toxic, heavy and not as healthy as you used to, with extra weight to boot?

In a perfect world, we'd take 3 weeks off of work, rent a cabin in the woods, bring nothing but fruit, veggies, nuts and seeds, maybe some inspirational books, a journal and a pen and a yoga mat.

But that just isn't realistic for most folks.

We have responsibilities like kids, work and our finances to attend to.

We don't want to have to go to work with a pounding headache or have to just eat salads, while still cooking regular meals for the rest of the family.

Not to mention, for most people, it…

Are you thinking of cleansing, but don’t know if you are really up to the challenge?

Do you “want” to cleanse but think that it will be too hard and that you just don’t have what it takes to rise up to the challenge?

I get it.

The first time I did a long cleanse (21 days) I HAD to do it for my son (I had zero desire to do it for myself).

You see, he had extreme eczema that didn’t respond to anything I tried - including every natural remedy I knew of as a holistic nutritionist.

I tried it all. Nothing worked.

I was super anxious and afraid for my son and felt like a miserabl…

Everyone wants to lose weight fast because quick results gives us the motivation to keep going, right?!! But is it worth it? There are at least 5 downsides to fast weight loss (done through counting calories, deprivation and cardio):

1.  Most people's experience with fast weight loss, is ONLY based on excessive exercise and being in a calorie deficit - just eating 'whatever' because they believe that 'a calorie is a calorie' and that it makes no difference what the food is that is chosen. These …