Well-meaning lies that confine.


This is going to be a long one, but it will be well worth the read if you have an issue you are struggling with and you are looking for the key to let yourself out of a self- imposed prison you've created. 

In part one of this series on liberating ourselves with truth, I shared about how I had imprisoned myself with little lies that kept me in a marriage for over 20 years.

I shared how it was turning those lies into truth, that finally liberated me. 

Those well-meaning lies are...

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Unwilling to admit it?

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We all know how the saying goes, ‘the truth shall set you free’. 

We’ve all heard it, it sounds logical, true and right, and yet we still create our own prisons - by unconsciously or even deliberately lying to ourselves.

I kept myself prison for over 20 years in a marriage that wasn’t really right for me. I don’t have the time to go into all the little lies I told myself, but the minute did I tell myself the truth, that I was just staying to…


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Pumpkin Spice Skinny Bombs

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You'll be sure to love this silky smooth treat on a fall day!

What you will need:
1 can pumpkin puree
1 cup coconut oil
1/4 cup powdered erythritol (plus 1 Tbsp if you prefer it sweeter)
1/4 tsp unrefned salt
1/4 tsp cardamom
1 Tbsp fresh grated ginger or 1 tsp dried
1 tsp cinnamon
1/2 tsp nutmeg

How to do it:
Step 1: Warm all ingredients together on the stove.
Step 2: Puree in a blender/food processor.
Step 3: Pour into a pan to set.
Step 4: Refrigerate until firm.

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Losing weight is simple, it's the causes that are complex.

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If you don’t plan to do your current strategy for weight loss forever, then why bother?

As soon as you quit working that strategy, it quits working for you.

There is only one core strategy you need.

Go back to eating your natural human diet.

It is as simple as that.

If you can’t do that - you have educational, environmental, emotional, hormonal, mindset, relational and addiction issues in the way.

Stop ‘dieting’ and deal with the root causes.

Being overweight is NOT...

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Are those detox kits really worth it?

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Have you ever bought one of those health food store detox kits?

One thing that I know about detox (with a lot of experience customizing my own food based cleanses) is that you can add as many herbs and supplements as you want to a cleansing regime, but if you don’t make specific fundamental shifts in your diet and lifestyle at the same time, any benefits you get from the program will be short lived at best.

And really the results you can get are pretty minimal, because the dietary...

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Why you should ask a wild animal how to lose weight.

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Unlike fad diets, the Delish Diet is actually designed for permanent weight loss.

You want your results with weight loss to last forever right? Then it’s simply logical that you are going to have to keep doing what you did to lose the weight, to keep it off.

This is where the Delish Diet approach is like no other. 

Just think of all the diets you’ve done in the past. You didn’t really think you were going to eat and exercise like ‘that’ forever did...

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The only healthy way to lose 15lbs in 3 weeks

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Cleansing is the only way to get quick results with weight loss while getting healthier than you’ve ever been - in contrast to dieting and calorie restriction which just depletes your nutrition and screws up your hormones - thus making it harder and harder to lose weight. 

In fact with dieting and calorie restriction, you not only gain the weight back - but more often than not, you gain back more than you started with because reducing calories for prolonged periods of time, reduces...

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Delish Peanut Butter Cups

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So you thought that peanut butter cups are bad for you? Nah, the only thing that makes them bad for you is when they are loaded with sugar, processed vegetable oils and milk powder.

These peanut butter cups are a superfood! Did you know that chocolate is the 4 most nutrient dense food on the planet? Yip, that's why I encourage my clients to eat it to their hearts content!

What you will need:

Chocolate part:
1 cup cocoa
1 cup coconut oil
3-4 Tbsp powdered erythritol
3 drops stevia


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If you can’t lose weight your body is deficient in nutrition, toxic, inflamed & otherwise out of balance.

before and after.jpgI know how frustrating it is to feel like you are doing everything right and yet you can't lose weight.

7 years ago I went from being a slightly overweight nutritionist who had settled for the after baby weight to becoming obese in less than 2 months on a healthy whole foods primarily vegetarian diet.

A healthy person eating a healthy diet stays slim without counting calories or exercising. You know that right? So obviously eating less and moving more isn't the answer (your naturally skinny...

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Can you really lose 5 lbs in 3 days?

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Yes, you absolutely can, but that doesn't mean you will.
Here are some of the reasons you won't...
1) You don't actually do the meal plan at all (it sits on your computer unused... and maybe even unopened!)
2) You start the plan when you are premenstrual or bleeding (worst time to look at the scale because you will be retaining water)
3) You are constipated (there is no way your liver is going to let you break down your fat stores until you are 'going' regularly)
4) Your...

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